Sub 3 Formula
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David Abbott
I started distance running in September 2016.
I ran my first marathon in 4:03 in April 2017.
I ran a 2:54 marathon in November 2017.
If you aspire to run a faster marathon, whether that is sub 3, 4 or 5 hours, this guide will help.
- It includes thorough detail of the training I did in that 7 month period to lower my time by almost 70 minutes
- It provides a quick way to assess your own marathon capability
- It explains 2 non running exercises that will improve your speed in a matter of weeks
- It covers my experience with Yasso 800s and whether I think they are a good barometer of marathon fitness
- It offers a 7 step process that any runner can follow to get faster and run their best race
Thank you for reading and please leave a 5 star review
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