Sub 3 Formula

I started distance running in September 2016.

I ran my first marathon in 4:03 in April 2017.

I ran a 2:54 marathon in November 2017.

If you aspire to run a faster marathon, whether that is sub 3, 4 or 5 hours, this guide will help.

• It includes thorough detail of the training I did in that 7 month period to lower my time by almost 70 minutes
• It provides a quick way to assess your own marathon capability
• It explains 2 non running exercises that will improve your speed in a matter of weeks
• It covers my experience with Yasso 800s and whether I think they are a good barometer of marathon fitness
• It offers a 7 step process that any runner can follow to get faster and run their best race

Thank you for reading and please leave a 5 star review