30 day fat loss
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David Abbott
Long-term sustainable weight loss requires building small, gradual, daily habits. Adherence and consistency.
However, rapid short-term fat loss can be safely achieved. This can be an effective approach depending on your goals.
This short guide covers the following tools to help you lose fat in 30 days.
- Time-restricted feeding
- Meal replacement mindset
- Fasted exercise
- Carb cycling
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86.1 KB
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4 pages
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